The Key to a Successful and Healthy Weight Loss Plan
The weight equation is fairly simple, when caloric intake is greater than the calories burned then there is weight gain. No matter what fad diet is in, even with an unhealthy 1000 calorie diet, when the body is not burning calories then weight gain is imminent even when you are starving yourself.
Choosing to lose weight the healthier way means sticking to a low calorie diet and having an exercise plan to go with it. Integrating walking as an exercise activity means burning 245 calories per hour which is equivalent to drinking 1 ½ cans of coke or one snickers bar.
Walking that flight of stairs instead of taking the elevator would mean burning 560 calories per hour. Running up the stairs means burning 1050 calories per hour, while jogging burns 490 calories per hour. Who says carrying the baby is not exercise, it burns 245 calories an hour.
Exercise with cardio or a fat burner activity would mean shedding the pounds much faster. Even joining your child in a game of hopscotch or dodge ball would mean burning 350 calories. Integrating any activity to a weight loss plan is an effective way to help shed those pounds away.
Some have opted to jumpstart their weight loss plan with the help of supplements or diet pills. According to phen375 reviews, phen375 is the most effective fat burner supplement of 2012 due to its two way action, suppressing appetite thus reducing caloric intake and increasing the body’s ability to burn fat. Along with its diet plan, phen375 is known to give weight loss results of 3 to 5 pounds in a week.
Phen375 is not just a fat burner supplement, it is a diet plan with medication and instructions. It works on the premise that with increased metabolic and fat burning rate with reduced caloric intake, fat and weight loss is possible. It also supports the ideal weight loss equation of diet and exercise although according to phen375 reviews costumers have lost weight through the supplement even without exercise.
Active ingredients in phen375 that aid in increased metabolic rate and fat loss are L-carnitine and Capsaicin. L-carnitine is a known substance that helps transport fatty cells in the blood stream, increasing the body’s metabolic rate and reduces fat mass. Capsaicin is a natural occurring substance found in hot pepper that is proven to boast metabolism.
Taking a weight loss supplement like phen375 which is a fat burner may aid in weight lose but its effects will not be permanent without a healthy lifestyle change. As with other supplements and medication, the intake of phen375 should not be long term since it is a program. Aiming to lose a certain amount of weight for a specific period with medication is the ideal way in trying to lose weight. With the decision to change and stick to a healthy lifestyle like choosing the right kinds of foods that are low in fat and cholesterol and sticking to an exercise regimen then weight loss is possible.